The Endorphin Boost: Unveiling the 6-8 Week Post Sauna Session Magic

‘Endorphins’  If you have encountered anyone that has adopted the thermalist lifestyle and they haven’t said this buzz word yet, chances are… they themselves are not confident enough knowing what the hell endorphins are and why are they worth bragging about (especially when it comes to the hot and cold to trigger such production of […]

Philosophy of Detoxification

A healthy lifestyle that includes a balanced diet, regular physical activity, proper hydration, and minimising exposure to environmental toxins also plays a significant role in supporting the body’s natural detoxification processes