As John Keats (Poet) once said,
“Nothing ever becomes real until it is experienced”
Bathing in a sauna is a truly unique experience and it’s no surprise that it has been popular for over a thousand years.
The scientific evidence is backed up through surveying sauna users, their primary motivation to use the sauna is for relaxation and stress relief, the sauna users reporting improved health benefits especially around mental health and wellbeing.
“There is always light at the end of the tunnel”.
Increasing your core body temperature for short periods is not only generally healthy but also can dramatically improve performance.