The Endorphin Boost: Unveiling the 6-8 Week Post Sauna Session Magic

‘Endorphins’  If you have encountered anyone that has adopted the thermalist lifestyle and they haven’t said this buzz word yet, chances are… they themselves are not confident enough knowing what the hell endorphins are and why are they worth bragging about (especially when it comes to the hot and cold to trigger such production of […]

Sauna Skin

Bathing in a sauna is a truly unique experience and it’s no surprise that it has been popular for over a thousand years.

Embrace the Unknown

The scientific evidence is backed up through surveying sauna users, their primary motivation to use the sauna is for relaxation and stress relief, the sauna users reporting improved health benefits especially around mental health and wellbeing.


“There is always light at the end of the tunnel”.

Performance Through Sauna

Increasing your core body temperature for short periods is not only generally healthy but also can dramatically improve performance.